top of page

Optimal Positioning & Pregnancy Relaxation Classes

Your complete hypnobirthing course; bespoke birth prep for you and your birth partner in person at your home or via zoom. Tailored to the birth you desire and deserve.

Welcoming all birth wishes and families - my job is to help shift your mindset from feeling fearful and anxious to positive and excited about your upcoming birth. 

Hypnobirthing is not a style of birth, it is for all births and can be used from home births to c-sections and inductions to epidurals. Hypnobirthing supports families and their choices, making their birth stories empowering and positive.

However your birth unfolds, hypnobirthing helps you to be relaxed and gives you the confidence to make informed decisions about your birth, body and baby that research shows makes a huge difference on seeing your birth as a positive experience.

I am here for birth partners too - they are not spare parts, they are birth keepers! They play such an important role in birth and together I will help both of you discover how, whilst empowering them at the same time. 


You Will Learn: 

  • What is Hypnobirthing?

  • The Fear Tension Pain Cycle & How to Break It 

  • Mindset & The Mind Body Connection for Birth

  • Birth Hormones & How to Boost Them for Birth 

  • The Uterus & How Birth Works 

  • Hypnobirthing Tools & Techniques 

  • Optimal Positioning for Birth 

  • Preparing Your Body & Birth Space

  • Birthing Options & Navigating the Maternity System (UK) 

  • Birth Interventions, What They Are & When they're Used

  • Learn to Make Informed Descisions 

  • Role of The Birth Partner

  • Stages of Labour 

  • Creating Your Birth Preferences

  • And Much More!

My Course Includes:

  • Discovery Call 

  • x4 2.5 Hypnobirthing Sessions 

  • Hypnobirthing MP3 Downloads

  • Course Workbook 

  • Positive Birth Affirmation Cards 

  • 'BRAIN' Birth Choices Prompt Card 

  • Phone & Text Support Throughout Your Pregnancy 

  • Post Birth Check-In

bottom of page